There is no right or wrong decision when it comes to choosing to go to therapy or not. It’s a very personal decision. However, if you feel like you’ve been struggling, can’t seem to get better, or need an outlet. Therapy might be the space for you.

Getting started is simple. Look through our website to see if we are meeting your needs, values, and is what you are looking for. If you feel ready you can go through our contact form to schedule a phone consultation to see if we are the right fit —we’ll walk you through the next steps and answer any questions along the way.

You can reach us anytime via our contact page, email, or phone. We aim to respond quickly—usually within one business day.

We accept most major insurances in Florida and Virginia. We also offer self-pay and sliding scale options.

If you aren’t sure if we take your insurance feel free to email us so we can double check for you!

Aetna

Aetna - Medicare

Anthem

Blue Cross

Blue Shield

BlueCross and BlueShield

Carelon Behavioral Health

Centene

Cigna and Evernorth

EAP:Cigna

EAP:UnitedHealthcare/Optum

Florida Blue

Florida Blue - Medicare

Horizon Blue Cross and Blue Shield

Humana - Dual

Humana - Medicare

Kaiser (Out-of-Network)

Medicare

Optum

Oscar Health

Oxford

Quest Behavioral Health

UHC/Optum - Medicare

United Health/Optum

UnitedHealthcare UHC | UBH

In our sessions, you can expect us to start by checking in on how you’re doing and any stressors that have come up lately. We’ll dive deeper into your helpful and not so helpful patterns, learn and practice coping skills that best fit the situation that you can use in between sessions, and challenging negative self talk. I will help you build a toolbox that you can depend on when life feels most difficult.

Fear is a normal feeling when starting something new, especially something as vulnerable as therapy. However, therapy is a unique relationship built on trust, kindness, and respect. Let us know how you feel and we will explore your readiness levels.